Calm Sleep - Rest & Relax

I have been a long time user of the Calm app. So when the opportunity came to add the Calm Sleep app, I jumped on it. Unfortunately, the app itself is clunky, and there are features that do not work so it is less useful than it could be. For example, the check-in that is supposed to pop up once every day I have only seen that pop sporadically. When I try to manually force it it won’t there is no option to do that so I end up with one check in here one check in there, but there’s no consistency so using the app to track sleep consistency is impossible. I will say the tools themselves that show on the main screen are good. They do help they do encourage thinking about the day and mindfulness. The sleep tools, the meditations, the sleep stories. The white noise are great. Also they do help with falling asleep quickly and staying asleep. I believe this app has great potential to be amazing, but they have a few kinks to work out before it is going to be that app.

Been a fan of calm and especially their sleep stories for a while now but WOW I love how I not only get some of my favorite sleep stories here but I get tracking and a whole daily catered plan to help me sleep better. I’ve tried a few sleeping apps and most focus on prep for night starting in the evening, but I really enjoy how the app focuses on a holistic approach aiming to reduce stress in the morning while giving you the tools to wind down in the evening.

I downloaded the new Calm Sleep app thinking it would just give me a nice story to fall asleep to — but it’s so much more than that. This app has actually helped me understand my own sleep behaviors and what affects the quality of my rest. I love the mix of sleep stories, soundscapes, and breathing exercises, but the real game-changer has been the way Calm Sleep encourages me to reflect on my habits and build a better bedtime routine. It feels like a full sleep companion, not just an audio player. Since using it, I fall asleep faster, wake up feeling more refreshed, and feel calmer overall. Highly recommend to anyone looking for a deeper, more thoughtful approach to better sleep.