BreathPacer

This is a good app with the exception of the timer. If you want to set a timer you get options for 10 minutes, 15 minutes, 30 30 minutes. I need to set it for 20 minutes and there’s no way to do that.

I love this app, it’s clean, clear, with no extra stuff to bog down my brain. It just does the job. My go to before meetings and bed. Added perk, kids love it, a win win for emotional regulation and transitioning!

I own a Resperate which is a special little device for a couple hundred dollars that does something similar. This is VERY handy to have with me all the time. Seems to work pretty well. It would be nice to have a toggle timer that would allow you to set it for either no time limit or a specific number of minutes (15 or 20) so that it would stop on its own, once you completed the breathing session. I like to use it when I am getting ready for bed so it would be nice if it turned off on its own after the timer finished. I like the rain sound that it plays but it would be nice if there was a little more difference between the inhale and exhale sound or something so that you could know when you are at the end of the inhale or exhale from the sound. The visuals are great but if you want to close your eyes to do this, you have to pay attention closely. Well worth the price if you want to use this technique to lower your blood pressure and relax.