1st Phorm

This is way more than an app. The app has a macro tracker function that works really well with a very large preloaded food database and a product barcode scanner that makes macro tracking very simple. You can also manually enter your macro values as well as build and save macro info for your homemade dishes. The app also has a function that allows you to choose between a large amount of strength training programs from beginner to advanced and allows you to track weight and reps for each of your workouts each day. Also it has videos for each exercise of a real person doing that exercise so you can see proper form for each exercise. Not to mention the body metric tracking and trending that can be viewed in graph form over time. Premium Subscription will also get you an adviser to help you on your fitness and lifestyle journey who also shares a ton of knowledge on dietary and fitness topics and you can message questions to anytime. I have lost 60 lbs in 4 months thanks to this app and my dedication and hard work. Most of all I appreciate the fact that this company stands behind everybody learning to live a healthy lifestyle forever vs fad diets and gimmick workouts. Get this app, you will not regret it. #TeamAlpha #1stPhorm.

I love this app, honestly. The app with workouts was free but I wanted more. It was only $15 for 3 months of a personalized meal plan that is SUPER EASY TO FOLLOW! I had been plateauing for about a year and I wasn’t necessarily unhappy with my body but I knew I was capable of so much more. This app has truly helped me so much and has made me so much healthier and more confident. I won’t sugar coat it, some of the workouts really are tough but they are never impossible. And they are the kind of workout that afterwords, when you’re breathing heavy, and your abs hurt unlike you ever thought they could, you feel AMAZING. Like I said, truly the first time I have seen actual visible real results! I was visibly thinner and leaner in just 3 weeks which only motivated me more to keep going! ALSO, the supplements are soooo worth it too. I asked my advisor Claire for her help with them and the information she gave me about the stacks and protein was so helpful. I use the Phormula-1 and Ignition stack after my workouts and the results have been no joke. This was less about the competition and much more about my own personal growth and health. Even after the competition is over I will continue to use the app for sure.

If you’re new to the working out and eating healthy thing like I am this app is amazing! I see a lot of great reviews on here but just wanted to hit on the east of use for people new to living healthy. This app makes it so easy and is extremely handy when it comes to all things tracking. It makes tracking your reps and weights so easy and I love how you can see what you did for weights the last time you did the workout. Without having to search somewhere else for it. It’s right there below where you’re going to enter your current workout in for the day. Amazingly simple and time saving, yet so many other apps and plans get this so wrong. Premium is the way to go too if you are looking to track your food. For someone who is overwhelmed by everything nutrition like myself, just use this app for a week and I promise you, you will be a novice in nutrition without even realizing it. This app truly makes it so easy, and the educational pieces are awesome too! I downloaded the app right before starting my transphormation challenge, thinking “oh I can do this on my own and will rarely use it”. Man was I wrong! I’m on this thing all the time! It truly make working out easy! So if your tired of all the other crap out there, or you’re a first timer looking for a way to start a healthy lifestyle, USE THIS APP, it will truly change the way you view tracking your work outs and food! PERFECT FOR 1st TIME USERS!