Stretching, Flex & Splits

Love that I can use a free version of this app that includes ads but does not limit the usefulness of the app or hinder it! I honestly was not expecting to see much but in only 5 days, I saw a dramatic increase in my splits! I appreciate that it is a full body strength, starting at the time and working down to your legs to prevent injury and improve overall flexibility because that is so so important. 10/10 would recommend!!

I picked the 30 day plan because im a dancer and the splits is used in almost all kind of dance, the options were 30 days, 60 days and 90 days. I love all the stretches because its not only stretching your legs but your back and your shoulders. I also LOVE that its FREE and you have the option to buy no ads! But I did notice in some lessons you only stretch one leg instead of both. Im just wondering if I missed something or if it’s intentional. Anyway I really enjoy the app! I really hope I get my splits in time for competition (Dance Competition Team) tryouts!

Even though I’ve been dancing for almost 11 years, I still don’t have my splits. I never had the motivation to stretch outside of dance class until I made the dance team at my high school. I didn’t want to be the only person not able to do the splits. I haven’t completed all 30 days yet but I am about half way through. Within the first four days I became 3 inches closer to getting my split. Not only am I getting better at my splits but I’m getting so much for flexible and I feel so much better after I did my stretches for the day. I strongly recommend this app! It really does help! It is not a lie!