Perfect Posture - Back Care

I love this app. The exercises and stretches are great for my 64yr old body. Not too hard, but hard enough to challenge me. My neck and back are getting less painful. The best part is that being on a fixed income I am able to get a good workout without having to pay. I highly recommend it!

I initially had trouble with the app crashing but it has been fixed. Super helpful app. I’ve been able to stick with it and see progress in a short time without being burned out. Helps with my very painful and stiff lower back. When I started, I couldn’t really bend down to pick stuff up due to pain and stiffness…but now I can get in the floor and play with my toddler again. I have been doing the perfect posture, scoliosis, and plank challenge plus the routine to reduce back stiffness. Between all routines, I workout for a hour a day but I enjoy it. Even just doing one challenge at a time will be so so beneficial.