Stretch Mode: Stretching

Edit: After almost a year of use, I still love the app, but would like to see one small change. The play/pause arrow is embedded in the video progress bar. When try to pause the video I often change my place in the video. This normally occurs due to trying to pause because of a muscle cramp which significantly degrades my fine motor skills and leads to fat finger-itis! Love the app. 75 sessions in so far doing primarily the daily videos, and most days I don’t want to curse the guy in the video (Dr. Grayson I presume) 😂. There are a wide variety of exercises/stretches that cover the entire body. My goal, as a guy in his 50’s, is not to do the splits, but simply to retain the ability to move comfortably as I age. Movement Vault is helping with that!

I’ve been a subscriber for 6 months, mostly doing just the daily flows. I recently got a strange tightness in the muscle below the knee (overdid it in strength training). I discovered the filter button and have been creating my own daily flows tailored to address my particular muscle issue - had to google and poke around to figure out the name of the exact muscle. And it’s working. After a few days of that it basically feels normal. This app is very powerful because whatever little niggle you have, which I think of as pre-injuries, you can deal with it yourself. A month of this app is less than one PT copay, and good luck getting insurance to pay for PT anyway! A year of this app is less than one out of pocket PT visit lol. So worth it!

As a child I was a gymnast and really learned about my body and how it moves. My best workouts as an adult were in my 40s where I came across a physical therapy based workout program. But I moved away and now in my 60s, even though still active my joints and mobility showed some fatigue. I was really excited when 4 months ago I came across Movement Vault. The paid version is worth every penny. I just completed 111 days of daily workouts right after rolling out of bed in the morning and my body feels great. I can touch the floor when bending forward again, which I wasn’t able to do for my whole adult life I was so tight. My hips are feeling great even after 8-mile hikes and 165 miles of walking a month. And my shoulders are feeling strong and with greater reach when I swim my laps multiple times a week. I was disappointed when I was off the grid for 4 days and couldn’t do MV. But I’m back at it and loving it. Highly recommend. One of the very few apps I use every day. Thank you Dr. Grayson. You have made a huge difference in my life. PS. My daughter is loving the app too!