Sleep Easy: Insomnia Therapy

I have been on the 14-day program for 6 nights now and sleeping deeply and when I do wake using your methods to fall back to sleep quickly and easily. This sleep app is truly the most well designed and effective one I have ever tried and I am learning so many helpful tools and ideas to enhance my sleep which had previously been so erratic. I can’t thank you enough Sleep Easy and Dr. Shane...you and your team have put together something extraordinary and effective!

This app has literally changed my life. I actually downloaded it because another reviewer mentioned it helped them with PTSD. I was recently diagnosed and found nothing was helping me and my nightmares were out of control. I barely slept and because of it I was having extremely bad days as well. I was getting close to have a complete mental break down. This app offered me relief the very first night. I have slowly started to sleep deeper and my night times dreams are far more manageable. It worked so well for me, my husband is also using the app and it is helping him with his sleep issues. I feel like the app is teaching me skills I need to sleep will and actually to let go of past trauma as well. I will be telling everyone I think could use this app about it! It’s a life changer! Thank you.

I struggled with insomnia for nearly 2 years and was resigned to believing that I would never get a good night’s sleep again when I tried Sleep Easy’s 14-day program. Since I started using the app, I have been able to sleep up to 7-8 hours/night again, and my energy and mood have lifted. I’m still working my way through some of the additional programs in the app - this is a versatile resource that addresses a whole host of sleep challenges. I highly recommend Sleep Easy for anyone who wants to rest deeply and enhance their sense of well-being. Feeling grateful!