PTSD Coach

I was made aware of this app while on a site regarding childhood sexual abuse. It was a live counseling type in session. I was encouraged to enter counseling but with the pandemic I had to wait so through Zoom I am in counseling and I was assessed and diagnosed with severe depression and PTSD. Therapy is once a week for 50 minutes and the online site for live sexual abuse survival help I have done twice since I fell apart March 1, 2020. But the online counselor referred me here and they said it was made for veterans but anyone can use it so I tried it out and I can honestly say it has saved my life. I am totally amazed at how accurate and detailed it is in the area of this condition. I mean it totally works for me and is anytime. I have probably spent more time with this app or referring back to it in my daily walk. The breathing part is essential to me and especially in this current environment breathing is everything. Now of course I have a very long way to go in my journey to being free of the shock I am trying to undo but you are the hand I have always needed to hold onto my whole life, please never let go of that extension you give to so many people who need a connection. One thing I saw my dad do a lot was reflect on the life he was still living in, but now he is gone. I will spend a lifetime trying to remember what he taught me. But when the clouds come to spoil my sunshine I know I can and will refer back to this app and get through the storm. It’s 4 am and I can’t sleep so now I am going to use the app to help me with some of my issues right now, thank you so much,