Posture Correction - Tech Neck

Have used this app for a while now and I really like it. If my neck is feeling tense, I do the work out for a few minutes and I always feel a little bit better. It also reminds you to keep your posture good even when you’re not doing it.

I’ve been doing several exercises to help with text neck and forward rotated shoulders before downloading the app. It uses many of the exercises I came across in my research and I love that I can just open it up and start it to walk through them. It will definitely help with any tension and help with posture. You can’t only do the app as you’ll have to change how you walk/work and stay aware for the best progress. Thanks for this app!

After several months of working from home, often in bed or slouching in a chair, my bad posture was wreaking havoc on my body. I was getting headaches and--most concerningly--shooting nerve pain in my head on a daily basis. I downloaded this app and started doing the exercises regularly. In addition to using a standing desk, this app turned my whole situation around. After about a month I no longer had any nerve pain. I don't the exercises as often as before, but they're there when I feel my posture starting to break down. There are some ads in the app but not during the routine and the whole thing is free. Everyone should download this!