Posture: Beautiful Back

I have had a lot of pain in my neck and upper back. This is a result from poor sitting, phone use, standing on the blades of my feet, and placing weight on one foot which leads to a slouch and slight twist in my back. I was beginning to feel muscle fatigued and pain several times a day. When that muscle fatigue hits, I try to take a moment to stop and use this app, 2-4 times a day. Workouts are generally 4-7 minutes long and it really helps me feel relief and be more mindful of my posture throughout the day and to take breaks. It isn’t too strenuous. You can revisit previous workouts according to your needs. My only complaint is that I wish timed workout outs would give you 3-5 seconds to get into the new position. There is a pause button, but I don’t want to keep my phone in hand during the workout. Other than that, I feel that it’s a great app!

Like the app. Would like to play music during workouts and still hear the start/stop sounds.

I'm 4 weeks into the paid program and I'm having success fixing a winged shoulder blade and shoulder impingement. These exercises are simple to do without equipment. The only one I've found that I can't do unless I'm at a gym is body weight hanging from a bar. I would only make one change- more transition time between exercises.