Oseterics Yoga and Tai Chi

I have been able to do this chair yoga and I am so grateful that I am moving my body more. I do wish there was a little more flow and less talking. I am currently doing the easy sessions, so maybe there is less talking in the medium and hard sessions. I will get there. It’s difficult for me to do something’s because I have limited mobility due to an accident 7 years ago, but I will keep going and hopefully improve!

With unique classes like Chair Yoga and fall prevention, it stands out in a market saturated with generic offerings. The Chair Yoga sessions are a perfect blend of gentleness and effectiveness, catering to those with limited mobility. The fall prevention classes are invaluable, focusing on strengthening and balance. The user-friendly interface and personalized approach make it a standout choice for seniors looking to embrace yoga tailored to their needs. It's become my go-to app for a well-rounded and accessible yoga experience. Highly recommended!

What I appreciate most about the Oseterics app is the overall positivity about aging. The yoga videos are suitable for a wide variety of people and for all abilities. What I like is that the focus is that people in their 50’s, 60’s and 70’s (and beyond) can be healthy, flexible, balanced and strong. Equally important is the impact this has on being positive, loving self and others, and staying active. This is one of the few fitness and yoga tools, available as an app, that specifically targets the 50 and over group.