KIRA STOKES FIT

I have always been very active. I am a retired Navy Seabee and part of my personal training through my military career was swimming miles in the pool, biking and running. After I retired I worked for the YMCA for 20 years. The last few years I was with them my job had changed and I stopped being so active. I moved to a new job to where I sit behind a computer all day. My metabolism as you can imagine at my age has slowed way down. Needless to say I put on 10 pound in just a few month. So i put my feet to the asphalt and started to walking during all my breaks. On average it adds up to 4 miles while on the job. I found that walking wasn’t enough. I saw a interview with Norah O’Donnell and she mentioned you as her trainer. So I looked you up, started following you in instagram and totally loved what I saw. As a matter of fact I have purchased several of you items to help my with stability and strength. My abs really sucked and after a couple of week of doing your ab work outs I can see the difference. My arms are slowly getting toned as well as my legs. Your high energy and positivity keeps my motivated. I look forward to the workout when I get home. Did I mention I do sneak in a workout at work. The guys think I’m probably nuts but what the heck I don’t. Thank you for being part of my life and helping me make a physical and positive change to my body. Since I have started your workouts I have lost 17lbs. Still have a little more to go. Take care And Warm Regards. Mary

This app is incredible. I don’t feel like I am watching a workout video I feel like I am zoom calling with my personal trainer. Kira is positive, motivating, and deeply passionate about helping people change their bodies and move. She always seems to give technical tips and advice at the right time helping you keep proper form and mind your muscles. Kira continues to add new content to the app and never deletes the old. This keeps the app fresh and exciting. She has numerous programs you can do that she has formulated for you so you don’t have to create your own program. Those programs range from beginner to advanced. Though her hope is that one day you can take each of her workouts and arrange them in your own personalized program based on her method, I’m not there yet. (Probably because I’m lazy and I just love the programs she has already pieced together. Luckily she has lots of options for people like me). Her method is magic. I never used to be able to workout from home because there were too many distractions, I always preferred the gym. However, I love that Kira’s workouts use little equipment for no excuse workouts yet they are challenging. I remember starting her app and thinking this band doesn’t seem like it should be challenging but this workout it hard! I’ve learned now it’s her method more than the equipment. I have noticed a change in my body. I am becoming more fit than I ever have before. I am becoming strong and toned. I can’t say enough positive things about the app. It’s worth every penny! (Also her products you can buy are high quality and worth the money as well)

Wow I have nothing but good things to say about this app!! I tried it a few years ago but didn’t fully see myself adapting to Kira’s method because I was stuck in the “always need to lift heavy” mindset- changing it up is key as well as incorporating many different types of movement- which Kira doesn’t fall short of in her app!! But after taking Kira’s classes in NYC I know that her method is the one I will be using for life. I look forward to her workouts everyday and get so giddy to see a new one pop up on the app. She is creative and engaging and motivating beyond belief. Her workouts are meant to challenge you (to change you ;)). Starting out there is nothing wrong with modifying until getting stronger and more stoked!! The varying lengths of videos and workouts keep my days interesting as each day is different so each workout is different. Not all days are the same and not all workouts should be the same! She incorporates staple movements into almost every workout so it is awesome seeing progression in strength and mobility doing those moves. You feel like you are in a class with her when she teaches on the app, and I feel like she’s actually talking to me!! I truly challenge myself each and everyday and look forward to the years to come with being fully stoked!