VDOT Running Calculator

It may not be perfect, and in some ways dependent on the training you do. But it does give some important clues on training and ability. It is an excellent tool, even though at times imperfect in its results.

Great app and seamless to use. My only suggestion and wishlist for this app would be to add 6k and 8k to the list of common distances (as I believe the 1600 and 1500 were added not that long ago?) as to make it a little easier instead of having to custom distance those every time for the collegiate users out there and these being two standard cross country distances. Otherwise thank you for all the hard work you’ve put into making this app what it is!

This app doesn’t allow you to see their definitions of their workouts, making the times it calculates almost useless. If this would be fixed I would rate it a 5! They got back to me and fixed the problem. 5/5