The Mobility Framework

There is no sound/music and no explanation throughout the video. First, you need to read about the exercises in one place, memorize everything, and then complete them. There is also no “full screen” mode; once the video is opened, it takes up all space, but you can see only the middle part zoomed out, not the full size. Some exercises go by reps, and some are by timers, so you need to pay more attention to the screen than to doing actual exercises. I like mobility exercise, but this app made me feel miserable.

This app has helped me SO much! It’s always been a goal of mine to improve my mobility/flexibility , but it’s always been difficult for me as well. I’m not a naturally mobile person and I lift weights which makes me even more stiff. I’ve tried lots of different flexibility and mobility programs/apps and this is the one that’s helped me the most! In 5 short weeks I’ve made more progress than I’ve made in 6+ months using other apps. The mobility 101 program is especially great for beginners like me :)

Can’t say it enough. Your new app is great. To anyone reading this, just get it. You won’t be sorry.