App Profile: UM: Easily Drink Less Alcohol

Welcome to Unconscious Moderation, a science-backed, 90-day journey that helps you gently shift your relationship with alcohol not through willpower, but by working with the unconscious mind where habits truly begin.
Whether you want to cut back, take a break, or quit altogether, this is a path to more clarity, freedom, and emotional balance.
Change your unconscious. Change your thoughts. Change your drink. Change your life.

Why It Works
Most drinking habits aren’t logical, they’re unconscious. Our program uses hypnotherapy, guided journaling, mindful movement, and more to help you rewire the emotional patterns, stress responses, and beliefs that drive your drinking.
By activating neuroplasticity, the brain’s ability to form new pathways, you’ll experience true transformation from the inside out.

What You Get:
- Hypnotherapy
Drinking urges aren’t just behavioral they’re unconscious. Hypnotherapy gently guides you into a relaxed, focused state where your unconscious mind becomes more open to change. Using proven techniques, we help rewire the patterns that drive your drinking. This taps into neuroplasticity your brain’s ability to form new, healthier pathways and calms the nervous system, reducing the anxiety and stress that often lead to drinking.
- Journaling
Helps uncover the beliefs, emotions, and inner narratives that fuel your habits. Our guided prompts activate both emotion and logic strengthening neural pathways and boosting dopamine and serotonin levels without alcohol. With daily practice, you’ll build self-awareness, confidence, and emotional clarity that make alcohol feel less necessary.
- Movement
Gentle, mindful exercises help regulate your nervous system, reduce cortisol (the stress hormone), and boost feel-good brain chemicals like dopamine and serotonin. It also reconnects you to your body, helping you better understand your signals and choose with intention not impulse.

Why All Three Together?
True transformation happens when the mind and body work together. Hypnotherapy reshapes unconscious patterns. Journaling helps you understand and express what’s driving your choices. Movement calms your system and resets your emotional baseline. Together, they help you create new habits from within supporting lasting change, emotional balance, and the freedom to choose differently.

The Adventure
- Month 1: Total Reset
No drinking. Just clarity.
This is where the rewiring begins. Through our features, you’ll create space between impulse and action and begin seeing yourself with new eyes.
- Month 2: Conscious Choice
Moderation becomes an option but not a requirement.
You’ll tune into your body, mind and emotions so that every choice comes from awareness, not autopilot.
- Month 3: Make It Last
The fog lifts. You feel clearer. You’re feeling better.
This final month is about reinforcing what’s working so it sticks when life gets busy. This is where your shift becomes a lifestyle.

And There’s So Much More…
- Alcohol-Free Timer
- Connection Days & Action Days
- Blinkist & MasterClass Recommendations
- Toolkit
- Nutrition Tips
- 1:1 Coaching

Unconscious Moderation isn’t about restriction, it’s about reflection, intention, and freedom.
You’re already whole.
Let’s just move a few wires around.
Start today. You have nothing to lose and everything to gain.

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