Unconscious Moderation

Honestly, I was a bit skeptical about the whole hypnosis thing, but MyDry30 has actually been pretty helpful. I'm not cọmpletely off the booze, but I'm definitely more mindful about it now. The journaling prompts are good for making you think about your habits, and the guided meditations are surprisingly relaxing. It's not a magic bullet, but it's a good tool to have.

I started this up at the end of December and was loving it up until about three days ago. The app has been a little bit glitchy every time I open it, but three days ago it completely froze. I tried everything I could, and finally had to delete the app and reinstall it. I lost all of my progress and journal entries. I tried to contact the company through the messaging system and have not heard back. It says they have now made the app free and are working on glitches, but they already charged me my money. I started again on the day that I had stopped, but now every time I sign onto the app, I have to answer all of the questions in the beginning. Very frustrating!

My intention isn’t to completely eliminate alcohol, but to try one month without it and then cut back and moderate my usage. Already the hypnotherapy and the journaling and readings have helped me reframe my relationship with alcohol. The coaching sessions were a pleasant surprise and a very helpful tool as well. The cost is worth it because truthfully we don’t take free things seriously, so the investment pays off in both commitment level and the amount of tools I get. Plus, I’m saving more than what it costs on alcohol this month, so it’s still saving me money!