Breathe and Flow Yoga

I’ve barely scratched the surface of the full programs offered here, but the simple ability to drop in and find a class - the 10 minutes, 20 and 30 minute classes are my go-tos - has made me practice a lot more than I otherwise would. And even a few minutes of thoughtful coached yoga can be a game-changer for your day. Flo’s teaching is gentle, the practice is deep, original, and his guidance profound without being cheap spiritualism. Really a top notch practice without an ounce of judgement or sporty nonsense.

I was only on Patreon for one day because I started my membership the day before the new app launched. I switched to the Breathe and Flow app the next day and found it so easy to use. I picked right up where I left off without having to email for help. I paid double for the membership but I don’t even care. It was my bad. I didn’t pay attention to the announcements in time to wait it out. Y’all are saving me a lot more in the pain I am no longer experiencing in my body. I appreciate all that you share with us.

Space in your day for quiet, meditation, stretching and reflection - guidance, first steps and assistance to understanding all the benefits of yoga and being present in your day is right here. Breathe and Flo have created a user friendly and diverse set of videos and programs to align with what you are looking for. Whether you are new to yoga or have been doing it for years and years, they’ve done an incredible job at offering so much content to fit your current stage. Highly recommend this app!!