App Profile: AlterMe

Android / Games / Puzzles

AlterMe

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Reviews: What People Think About AlterMe

LittleKidViking

Rating: 5/5

Overall I love my routine with Alter. I like the flexibility to add a workout outside what is offered. You can pick cardio or strength and just run a timer. This was nice for the past week at a conference when I didn’t have access to my Mirror. The diverse options for cardio and strength keep my interest. My biggest complaint was how long it took to get my DNA results. They don’t allow you to use the mirror or their workouts until you have your results. I had the mirror for almost 3 months before I could start using it. The Body scan function is interesting. Not sure how accurate it is. I did it 2x in a row and there was some variation in the measurements it gave (my neck being the oddest change?). Also the band is poorly made. I immediately broke the wrist band just trying to change it to the arm band. The band will frequently have trouble connecting to the app after wearing it all night to monitor sleep. It would be nice if it could read my iWatch during workouts. Overall Alter had helped me get back to a workout routine. I feel better and love that it is versatile.

Ben 2025

Rating: 5/5

This is a perfect choice for anyone that wants to get back in shape. By actually listening to your body? What a novel idea. (Sarcasm) I can’t believe no one has come up with a program like this until now. I’m a former P90X guy until I torn a meniscus in my knee doing plyometrics. At 60 years old working back into shape wasn’t going to be easy. Tearing the meniscus made me realize I need to be more aware of what my body is telling me. P90X is “no holes bared foot to the floor “ type of workout and it is great but I needed to be smarter about my workouts and Alter tells me what I need to do each day. If I have more energy at the end of the day I may do another light workout. But it has been a game changer for Me. I’m already down 5 lbs in my first week and I actually have energy at the end of the day. Thank You Alter for a Great Program!!!

UintahBasinGirl

Rating: 1/5

UPDATE: twice now my mirror shows as disconnected in the app. When the screen is on is shows my wifi network correctly. Help center doesn’t help. I’m liking the workout less as I continue to use it. Transition style is frustrating to me. I have mobility issues and transitions are too fast. Pausing the is possible but frustrating. It is becoming more clear that alter has not considered pre beginners as one of the target audiences—which is fine. I just wish I had known that going in. I don’t consider doing a plank as beginner but that could also just be my opinion. Coaches don’t really explain coming exercises just show them. I personally prefer explaining while showing. Only strength exercises seem to have a timer and a list of exercises to be complete—cardio does not. Waiting on communication for the screen connectivity issue but will ask to send the whole mess back as the workouts are more frustrating than helpful for my level of activity. So far I’m liking using the mirror for workouts—only about a week into using it. Personally, the challenge is the height of the screen when I am on the floor—I am more than 6 feet away from mirror and still have to strain my neck to see the screen. This, so far, is the thing that bugs me.

About AlterMe

Your body is always talking. AlterMe helps you listen and take action.

The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it.

Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward.
Inside the app, you’ll get:

Personalized fitness program
This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing.

An evolving library of workouts built for your body
Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving.

Recovery content that supports body and mind
Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge.

Seamless integration with the AlterMe Ring
Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night.

DNA-based nutrition plan
Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results.

Actionable insights that help you understand your body
See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs.

ABOUT HEALTH DATA:
Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.

File size: 125539328

Launched countries: USCA

Minimum OS version: 17.0

Release Date: 1692860400000

Published by Fit Wind

Website url: https://www.alterme.com/

Publisher country:

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