Lumen - Metabolic Coach

I’ve very much enjoyed so far the Lumen experience. I have been using this program for one week. My goal is to release 60 lbs of old, stored energy; and, I feel I have already shed pounds just in this first week. I am definitely feeling significantly lighter. Since experiencing menopause, I could not feel my metabolism generating for fat burning at all. This week, I have felt it switch back on again. My favorite part of the program is that it is helping me with my goal of a lifestyle upgrade regarding understanding best food choices for daily consumption, what I have observed as “conscious eating.” I am choosing foods that are healthy, delicious, and that fit into my current goals for weight loss based on the nutritional make up of each item. The Lumen tracker alllows us to see what foods fit into our carb/fat/protein combo for the day, making it a fun way to explore each delicious option. I’m already eating a lot more yummy vegetables I would not have previously selected; and, everything is tasting delicious. So far, I am meeting my goals…weight loss where the experience is fun, enjoyable, simple, and feels natural. Thank you, ladies whom created this awesome metabolism tracker, and thank you to the entire Lumen team! I am excited for my 6 month results!!! 🥳🎁💪🌈💖

I had pretty much stalled with weight loss for months before I saw an instagram ad for this. I thought it was pretty pricey for only a year of the service, but as a low-carb eater I wanted an easier way to know if I was burning fats or carbs throughout the day. Lumen’s macro recommendations meant I needed to up my calories by 400 each day, which I thought was crazy but worth a try. I just finished my 2nd full week with Lumen and I went from the first week figuring out my new diet and blowing 4s and 5s (almost exclusively burning carbs after fasting) to my second week blowing mostly 3s (a mix of both fats and carbs), and today I blew my first 2 (mostly fats)! Since I’m aiming for weight loss, none of this really mattered if I didn’t see progress on the scale or in other measurements, but in 2 weeks I’ve lost 3 pounds. By eating a lot more of the right balance of macros. Keep in mind I had spent months eating less food and losing nothing, even gaining half of the time. I’ll keep using my Lumen until my subscription is up. I don’t think it’s necessarily worth a 2nd year because it’s so expensive and only provides one real measurement. After a year I’ll be used to the recommended routine and know how my body is burning carbs/fats after certain meals and workouts so I don’t see the point in spending that much money a 2nd time. If it was cheaper, I might keep it but the costs outweigh the benefits right now.

At first when i heard about Lumen i rolled my eyes. It sounded like another too good to be true gimmick. Promising everything and delivering nothing. After being betrayed by Weight Watcher and Itrackbites. I had little hope that this would be any different. Still i decided to take a leap of faith and i was flabbergasted. I had never considered using my metabolism to lose weight, it was always smaller portions. Low fat foods. Cutting out this and that. But when I began to use Lumen it gave me real insight into what i was eating and when. Not to say it wasn’t definitely a learning curve. I had a lot of trouble in the beginning breathing in the device. It actually took about a week or more to finally get it down. So it does take some work. The only downside is unfortunately the price. However the good news is that you can get the device elsewhere, just make sure they have the activation key before you purchase it. You can track your food without the guilt or having someone shake their finger at you. It gives you your personal plan that allows you to still eat the foods you love and adjust the times you eat them. Never have i been so excited about a Health Journey with Lumen. I fully intend on making this a permanent change and lifestyle. If you have any questions please ask! The staff online are patient, kind and helpful people who truly are there to ensure you have all the tools you need to take a chance and make a change!