Savage by Natalie Heso

I have tried everything from aerobics to CrossFit to yoga to pilates to walking… and this is by far the best workout for the results I want. I could—and usually do—workout everyday using this app. I am almost 53 years old and I have muscle definition thanks to consistency, which is now easy because I love this workout. Highly, highly recommend.

I really like Natalie‘s workouts. I’ve been using the app for about two weeks. I sometimes just wish I could easily find the full length versions of what she posts on Instagram, though, because I really love those workouts…simple, targeted. The app has two things that bother me. When I play a video, the progress bar stays on top of the video the whole time, sort of blocking Natalie, which is super annoying. The other thing is I’d like to cast the videos to my TV, but the app always gives me an error saying I’m not on my wifi (but I’m ALWAYS on the wifi, and so is my TV, that’s how I stream all my shows). So, I have to watch all the videos on my phone which can be annoying when you’re turning this way and that way to do exercises and having to pause to grab your phone and move it where you can see it. Would be great if her developers could fix those things. Oh, also, I wish the app would recognize I’ve watched a whole video even if I stop it a 15 seconds early, when she’s just doing her closing comments. One last thing…notifications are being triggered on European time, I think, because mine were coming through at 1am my time! I had to turn them off.

As a homeschooling mom of 7-year-old triplets, a writer, artist, and business owner, my schedule is nothing short of chaotic. I’ve spent years trying to find a workout program that fits into my demanding lifestyle—and Savage by Natalie has finally done it! I’m currently doing both the Glow Up and Postpartum challenges. The Glow Up is perfectly designed for busy women like me who need efficiency and effectiveness. The workouts are manageable, thoughtfully created, and easy to integrate into real life—even with kids interrupting! Natalie’s approach is not only effective, but refreshingly real. Watching her cats casually wander into her workouts on the app actually makes me feel seen—because that’s exactly what mom-life looks like: imperfect, unpredictable, and full of love. Even though I’m 7 years postpartum, I added the Postpartum challenge to help target that tricky lower area post-C-section. Let me tell you—it’s working. Those deep muscles are finally firing again, and I can feel the difference. I’m currently on Week 4, and my body has become stronger, more balanced, and I couldn’t be happier! This program is only as powerful as your willingness to show up and give it a chance. If you’re open and ready, Natalie will meet you there and guide you through. Her energy, warmth, and dedication shine through every part of the app. I’m genuinely grateful to have found this program. Only reason it’s 4 stars and not 5? I’d love to see a few more customization options or perhaps community features built in. But even so—Natalie, your hard work and authenticity are felt and appreciated. Thank you for creating something that finally fits into a wild, beautiful life like mine!