Pause Breathe Reflect

This is my go to app for meditation, relaxing, slowing down and getting centered. You have only a minute to chill— they got you covered! You have 5 min…10 minutes— there’s a meditation for you too! Before u go on job interview there’s a meditation for you. By just opening the app it has a quickie 3 seconds of breathing in and out the correct way! The apps voice of Michael is so soothing —-He’s so encouraging…there are special Michaelisms that you will always remember and smile about…I tried other apps but this is worth the price of admission!!!

If you’re a human looking to be a better human to other humans, you just found YOUR app and Brave Space. Embrace a once in a lifetime opportunity to co-create a living, breathing, community of like-hearted souls. No other app like it. The opportunity to take your practice off the mat is real, the people are real, the founder is REAL, the connections are real. If you’re looking for real, you found it. Welcome to our guesthouse! Oh, and if you just want to meditate, focus on mindfulness, or develop a breath work practice, cool, it’s all here in whatever style and length you want. It’s like a mindfulness buffet. You can even have dessert first, no judgment! See you in the kitchen, because we all know the best conversations always happen in the kitchen. ~Bobby Kountz, TheEarthHeARTist

I’ve never left a review for an app before, but I feel compelled to encourage people to give this one a try. Whether you have a meditation practice, or are someone who just wants one minute to connect to their breath, this app can accommodate. It offers variety, yet is easy to navigate. Visually, it is beautiful and welcoming. My favorite feature is that this app provides a sense of connection. When listening to the guided mindfulness practice, it is like checking in with a friend. Also, you can join live meditations via Zoom (keep camera and mic off if you choose) several times a week. The challenges of the past couple of years has highlighted how important connection and community really are, and Pause Breathe Reflect has provided that for me.