App Profile: Sentur

Android / Games / Puzzles

Sentur

Installs:

Rating:

4.70

Total Reviews:

107

Top Countries:

AU, CA, PL

< $5k

/mo

< 5k

/mo

Reviews: What People Think About Sentur

lorlw

Rating: 5/5

I’ve just started working with IFS in therapy, but had a breakthrough experience on my own that left me eager to do more between sessions. After hearing an interview with this app’s creator on an IFS podcast, I downloaded and signed up for the trial. It only took a few minutes with the app to see it’s value, so I subscribed right then. Considering an hour of therapy is $200, this is an amazing deal! The app provides a clear structured interface to learn about and set up a personal IFS model and daily practice. I haven’t explored all that’s offered yet, but the resources available and the sequenced steps already answered a lot of the questions I had after my sessions. The app is beautiful and really easy to work with on both the phone and iPad. I can see it will be my go-to resource and “operating system” for doing the work, freeing up therapy time for the deeper dives. I think reading “No Bad Parts” and using this app could help a lot of people without access to therapy as well. Thanks for a really well designed tool that makes this life-changing therapy more accessible and manageable!

Alliebeanlala

Rating: 5/5

Yes, there’s IFS books, videos, podcasts and therapy sessions- then there’s the work itself. This app is designed for actual practice. Its will help you to know and communicate with each part, help them unburden, collaborate and continually return to cultivating self-energy. Mapping parts can be overwhelming- this app has the ability to do so visually and also explore each part’s personality. The relationships between parts can be diagrammed. Trailheads identified. When an emotion or situation arises, there are techniques in this app to help learn about which parts are involved, and ways to bring the “C”s to their experiences. The guided videos actually guide exploration, letting you approach your internal world in gentle ways. There’s so much more I could say but coming from someone who’s been doing this work for a while and always feel post-session like I’m free-falling till next, I now have the ability to work with my parts anytime, anyplace. My only warning is that once you start, you might become obsessed with mapping everything. Let the app draw you to where you most want to go. Take the risk of sittung 10 minutes and letting a guided meditation help you explore experientially. The designers did a mind blowing job of creating a platform where the question “what do I do between therapy sessions” has the answer. Use this app 😀

ButterflyrainPeru

Rating: 5/5

The question my parts ask me is, “Where would our healing have been if we had THIS app 20 years ago in our process?!?!?” I’m confident that if I had this app 20 years ago my healing would have taken less time and felt more seamlessly integrated!! I used to journal and had color-coded tabs for topics, healing modalities, dreams, etc and in the end those tabs were unhelpful. With Sentur, everything is stored in a way to easily retrieve it AND make sense of it all! From Self energy assessments to parts bios and parts mapping and to various meditations including two post-unburdening ones, this app provides deep support and a continuity thread that assists in integrating IFS sessions. I’m not at a place in my life where I need the “are you struggling?” feature, but my gosh I needed that years ago. It’s the next best thing to being able to call a therapist at any moment you need (which we know we can’t do). Incredible!! I’m grateful for Sarah, Faris, and the whole team for creating this resource and continuing to build it out. I’m amazed! If you haven’t checked it out yet, do your parts a huge favor and try it. For 0.15cents (USD) per day it’s the best resource you can have at your fingertips. That’s beyond well worth it in my opinion.

About Sentur

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model.

Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work.

Let your authentic Self radiate through with tools and resources such as:

- Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion;
- Amazing content from incredible collaborators - proven experts in their therapeutic field.
- Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey;
- In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy.

Supportive when life is hard.
Captures and clarifies your transformation.
Accelerates healing and enhances your therapeutic journey.

Own your journey to self-transformation anywhere, anytime.

Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

File size: 150246400

Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW

Minimum OS version: 15.0

Release Date: 1615878000000

Published by Integrated Mental Health Technologies, LLC

Website url: https://www.sentur.app

Publisher country:

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