Durable Athlete

The main reason I am reviewing for a second time is because I had previously been going ham on the app and getting in 6 full sessions a week and felt the best I had felt in a decade. After about a month, I picked up a little injury playing soccer and of course my consistency with working out had faded a bit. I’d still make sure to get 2 to 4 joint by joint sessions in on the app each week though. Because of these I was still pain free. Especially last Monday when Portland had a ridiculous amount of snow: I unexpectedly slipped on an icy deck and immediately went into a hilarious fit of leaning backwards and forwards with my arms flailing everywhere. I remember expecting this to end bad. Mentally, I accepted I had lost control and was going to fall. Thanks to the work I’ve been able to do with the DA app, I didn’t. I’ve been “in better shape” before, been much happier with my physique before, and I’ve been faster before. Any version of me from the past would have ate it on that deck though. The way I am able to stabilize and engage in an instant is just one of the many reasons I am happy with this app. The DA app is always looking out for its users. In so many ways. Much love Natalie & Cristian !

If you’re reading these reviews you’re probably on the fence on if this app will be beneficial for you. Let me do you a favor by saying... it will!! ‘Movement is medicine’ and Cristian + Natalie have done a superb job developing a program that embodies that statement. ((Well done guys!)) As for you, reader, you need this app in your life. I consider myself a ‘seasoned mover’ (that’s definitely not a thing😆) and I still learn so much from them in their videos. Move better, feel better, live better! So get movin’ 💜

Just moved to Austin and have been looking into personal training around the area. Then I came across Cristian and Natalie and found out they’re making an app. It’s a nice alternative and will save a me a lot more money by using their app content (especially bc if covid rn). The content on here is well organized, there’s a nice mobility and durability workout for each day that’s very refreshing and challenging - I look forward to them every day! Not only is the content worth, the branding is real clean and the app functions pretty well. Cristian and Natalie themselves are very knowledgeable in their fields and have great personalities! I look forward to what the future brings :)