Strala Yoga

Stråla Home is not just another yoga app: it's a community centered space that genuinely cares about your well-being. From the moment you step onto the virtual space, you feel a sense of connection that goes beyond just physical activity.The movement sequences created by Tara are effective to accommodate all skill levels and preferences. Whether you're a seasoned yogi or just starting, the app provides guidance that helps you live better and move with ease. It also provides a wide range of yoga sessions, from very energetic to boost strength, to very calming and restorative flow. It also offers different time options to choose from, if you want to spend one hour chilling your body, or if you’re in a rush but still need some 15-min move to fix the tension.I have found magic at Stråla Home! The Stråla method in itself and all the inspiration from Tara and Mike have helped me cope with stressful situations, and navigate life challenges in a calm and collected way. For instance, moving with Stråla has helped me relax perfectionist tendencies and understand that yoga is not about a pose, but about being well and at ease. I have taken this philosophy off of the mat and I have found multiple benefits in my life!!! No effort required, it really is like magic!! I have use different yoga and meditation apps, like Down Dog (which is a good one, yet quite robotic), Glor, Nike Training Club, Calm, Headspace, etc. And in general, what sets Stråla Home apart is its emphasis on community and focus on total ease and wellbeing. You're not alone in your yoga journey nor just doing some poses; you're surrounded by a supportive community, independently of personal wellness goals. This is the best yoga app in the world! I cannot be more grateful for each of the Stråla yoga sessions available there, and the care and kindness from Tara and Mike in their videos. Oh! And if you are lucky, you may get a stylish beanie hat knitted by Tara!

Looking for an app to change your life? Don’t. YOU can change your life and the Strala app really helps a lot. The Strala app has somehow managed to blend the shared good vibes of the yoga studio experience with the interactivity of the Instagram Live experience with the immersive experience of being on a yoga retreat or training all in one *magical* place. All the convenience of the digital experience with all of the warmth of the in-person experience. There’s a little something for every level, every mood and every situation. Escape to a full zen weekend retreat or squeeze in a hard-core 15-minute workout in between meetings. It is tai chi, qigong, Chinese medicine and yoga for real people in real life with real bodies and real minds in this real, crazy world we live in. You’re not just signing up for an app - you’re signing up for a community of like-minded people from all around the world and Tara Stiles and Mike Taylor will make you feel like you are a part of their family from your first breath in. Sure, you’ll learn cool poses, you’ll sweat a lot and will become more flexible, but this app goes far beyond what happens on the mat (in fact, no mat needed). Side effects may include symptoms of a toned body, a calmer mind and simply moving through your daily life with more ease. This app will make you feel better and when you feel better, you do better. And when we all do better, magic happens. This app is magic. Try it.

It’s finally here! I am so impressed with the virtual community the strala crew has cultivated. Tara has been using the online world to pump feel good yoga into the world for a very long time. And this library with all the incredible practices, trainings, live classes...it’s huge. This makes it so easy to stay connected in a time where everything feels so disconnected. You are now just an app away from feeling really great ✨ thank you Tara and Mike for continuing to revolutionize what the strala yoga community looks like & being creative about ways to stay connected. This app is amazing!