App Profile: Moova: Hourly Activity Breaks
Android / Games / Puzzles
Moova: Hourly Activity Breaks
Installs:
Rating:
4.82
Total Reviews:
1.53k
Top Countries:
US, CA, AU
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Moova: Hourly Activity Breaks
Blanca Estella Zamudio
Rating: 5/5
Best overall stretch/breathe/walk program! I was Looking for a reminder that is also a coach to guide me through breathing stretching and walking exercises and I believe this is the best one because the tone on the reminder is not so prominent that it will interrupt a meeting or anything and yet it lets you know it’s time to get up. The exercises help for someone like me who doesn’t know what to do.I have felt so relaxed after these breaks! It makes a world of difference to be able to adjust myself with either breathing or stretching or walkingNot only on these schedule times but at any time! I can’t say enough about the staff that has been available to help as well. I had a few questions and I was able to get them answered right away And Calvin has been especially helpful. Kudos to Calvin and kudos to StretchMinder
ARTEEST.55
Rating: 5/5
I have a desk job. I generally sit for over seven hours a day. I get so involved in my work I often forget to stand up or walk or move. This app has changed everything for me. It’s easy to use, it’s structured in a way that makes you want to stop and move. It’s simple yet very effective. This app has improved my stiffness significantly. My body is more flexible and less achy. I’m a sixty one year old woman so some of the more difficult moves I alter in ways that I can manage. I’ve tried lots of apps and videos but none gave me the ease of use or the desire to continue until this one. I highly recommend trying this app! I’m so thankful I did!
lightistoobright
Rating: 2/5
I used to use this app every day but I really hate some of the recent updates. I do not want to track my “Active Hours”, that isn’t what I downloaded this app for and it’s really demoralizing to log in and be scolded that I am “very sedentary”. Tracking active hours should be a separate app, or at least you should be able to disable this feature. I have a busy schedule and I do not want to worry about trying to get consecutive hours.
I also hate how I can no longer see my history of how many stretches I’ve completed. You used to be able to see a whole month and now you can only see the current week, so there’s less of a sense of maintaining a streak.
Finally, something is wrong with how the exercises are randomized. It used to cycle through all of my selected exercises but now almost every time it gives me the chest opener exercise, or sometimes it tells me to “take a walk” (which I have disabled in settings so I should never even see that option). The randomization was a huge feature to me because it prevents me from overthinking what I should do. But it’s been totally busted for months.
I originally loved this app enough to find the price it worth it, but now I rarely use it anymore because it just isn’t doing what I bought it for. Will definitely not be renewing my subscription and honestly wish I could get a refund.
About Moova: Hourly Activity Breaks
Do you find yourself glued to your chair for hours on end? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova!
Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days.
Regular Activity Breaks are the key to a healthy deskbound lifestyle!
Hourly activity breaks can:
• Increase flexibility and mobility in muscles and joints
• Relieve tension and pain in the back, neck, hips, and shoulders
• Reduce blood sugar levels more effectively than a 30-minute workout
• Improve posture, energy and sleep quality
• Boost circulation, metabolism, and core strength
• Enhance balance, coordination, and stress reduction
• Accelerate muscle recovery
• And more!
▶ WHY MOOVA? ◀
[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.
[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.
[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset.
[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health.
[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.
[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.
[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.
[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.
[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.
[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.
▶ What Users Are Saying ◀
• "The office workouts are perfect for keeping me from getting sore from sitting all day."
• "Game changer for my lower back pain."
• "This app has improved my stiffness and tension significantly."
• "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard."
-----------
Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments.
Questions or feedback? Get support at [email protected].
Terms and Conditions
https://www.getmoova.app/terms
Privacy Policy
https://www.getmoova.app/privacy
Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days.
Regular Activity Breaks are the key to a healthy deskbound lifestyle!
Hourly activity breaks can:
• Increase flexibility and mobility in muscles and joints
• Relieve tension and pain in the back, neck, hips, and shoulders
• Reduce blood sugar levels more effectively than a 30-minute workout
• Improve posture, energy and sleep quality
• Boost circulation, metabolism, and core strength
• Enhance balance, coordination, and stress reduction
• Accelerate muscle recovery
• And more!
▶ WHY MOOVA? ◀
[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.
[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.
[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset.
[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health.
[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.
[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.
[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.
[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.
[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.
[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.
▶ What Users Are Saying ◀
• "The office workouts are perfect for keeping me from getting sore from sitting all day."
• "Game changer for my lower back pain."
• "This app has improved my stiffness and tension significantly."
• "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard."
-----------
Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments.
Questions or feedback? Get support at [email protected].
Terms and Conditions
https://www.getmoova.app/terms
Privacy Policy
https://www.getmoova.app/privacy
File size: 339806208
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBHCYMTRSBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 14.0
Release Date: 1594105200000
Published by Better Primate Labs Ltd
Website url: https://www.getmoova.app
Publisher country:
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