Katie Austin App

⭐⭐⭐⭐⭐ Life-changing — for real As a single mom who was struggling with depression, feeling overwhelmed, and honestly very uncomfortable in my own body, starting the Katie Austin App has been one of the best decisions I’ve ever made. I didn’t start this journey feeling motivated. I started feeling exhausted, overweight, and stuck. What I found in this app wasn’t just workouts… it was support, structure, and someone who actually understands that real people have real lives, limited time, and days where just showing up is hard. The workouts are approachable but effective, and they’ve helped me lose weight in a way that feels healthy and sustainable. I’ve gained strength, confidence, and honestly a sense of control over my life again. Even on the days where my mental health isn’t perfect, I can still do something!! and that consistency has changed everything. The recipes are also amazing. They’re simple, realistic, and actually taste good, which makes eating healthy feel possible instead of restrictive. As a busy mom, that matters more than anything. More than just a fitness app, Katie Austin feels like a genuinely kind human who wants women to feel strong, capable, and confident in their own skin. That positivity comes through in everything she creates. If you’re feeling overwhelmed, discouraged, or like you’ve tried everything, this app is worth it. It helped me go from feeling stuck in survival mode to feeling hopeful, healthier, and proud of myself again. Forever grateful. 💛

This app has it all! The variety of workouts and recipes are ideal for anyone trying to figure out what they like. You can workout with Katie’s workouts of the day OR customize it how you like. If you like accountability- there’s plenty of workouts with partner as well. So many options when it comes to healthy eating as well because we all know “abs are made in the kitchen!” Add in the extra programs she offers for stress relief and meditations and you are all set for a well balanced lifestyle. No excuses guys- we can do this and Katie is here to encourage you on every step of the way! Personally I enjoy the variety of the WOTD but on occasion I go to my trusty favorites. Can’t go wrong with giving this app a try.. YOU CAN DO IT!

Love Katie Austin. Grew up following Denise Austin workouts and so enjoy the passing of the torch with her daughter carving her own path in fitness as well! This app is wonderful. The search categories and functions are sure to find you a sweat you’re looking for. There are a variety of types, times and body regions. You can download for when you have no internet/cell connection. A calendar tracks your workouts. Such a robust app. I love that I can lack motivation and just start with a short 10’ workout and find that as soon as it’s over I’m motivated and go for more to complete anywhere between 20-60’ total. There is a weekly schedule published each week. In app challenges are periodically offered throughout the year to participate in - current one is mind and movement. and I love it! In this challenge Katie includes your daily workout prescription with a mantra, journal prompt, resource and recipe of the day. So great! Her energy and positivity is contagious and motivating. Well worth joining. Couldn’t recommend more!