Qi Gong for Energy & Vitality

I LOVE this app and the workouts it provides. I have one of those “mysterious invisible disabilities” common among women and trauma survivors. Traditional workouts (yes, even yoga) are a bad fit. Lee Holden’s workouts and the accompanying apps are a terrific fit for me! They get my heart rate up and leave me feeling balanced & kind. Highly recommend.

I get drained very easily and this works as a treat remedy. I noticed a big difference after doing the 20 minute shortened version. I got this as an iPad app because I take my iPad with me everywhere I go when I travel. My biggest complaint when traveling is always feeling tired and getting drained after too much socializing.

Lee Holden (the qigong guy from PBS) makes easy to follow qigong workouts for the mainstream masses, but he had extensive traditional qigong, tai chi, and internal cultivation training for years with Mantak Chia. He also has a TCM degree, and runs the Santa Cruz Qi Center teaching daily classes for years. Highly recommend.