Timer Tabata for Workout, HIIT

I can listen to music while using this because I can hear the beeps for each section of time. AND it gives a 3 second countdown so you can start the app then get in position to do whatever you are doing. I’ve used this for planks (and toward the end 20 seconds seems really long!) as well as stretching.

It's a great app - I just wish there was a "track back" button (like on iTunes/any music app) to just repeat the round. Let's be honest, sometimes I am killing myself when I work out and I need a break. I forget to hit pause or just was a "rest" for the 50 seconds when I should be doing an exercise. I just want to rewind the single round (or maybe 2...) for a do-over. Currently, you can only pause or reset.

This app works great for running interval training but you have to reinstall it about every third use because it will disappear off of the iwatch and continue to run. Even if you reset it, the first timer will continue to run. It is very confusing with the multiple beeps going on. I'm a long distance runner so I can't have my phone out all of the time. The only solution I've found is to completely uninstall and then reinstall the app. Hopefully an update will come out soon!!