Find What Feels Good Yoga

I absolutely love Adriene! I love the her pace and her cuing. I love her upbeat personality that creates a relaxed, fun atmosphere during yoga PRACTICE. In her classes, making your body go into the right pretzel shape like the 20 year old on the front of the yoga magazine who took 100 pictures to get that picture perfect pose......that is NOT her focus. She focuses on increasing YOUR awareness of YOUR body and YOUR breathing in and out of poses. She gives you Information about the objective of each pose which allows you to work toward that objective while finding what feels good in that pose for your body at that moment. She focuses on how you move into and out of positions with coordination of your breathing and movement increasing your attention and decreasing injury. After a few classes, you become aware of finding what feels good and what doesn’t as your muscles and bones change position. Practicing awareness of your body on the yoga mat crosses over to improving awareness of your body during movement in the daily activities of life. To anyone who has endured physical pain or difficulty moving, you understand that this awareness leads to physical and mental freedom....to feeling empowered again.....to feeling like yourself but moving with the ease and power that you had 10 years ago.

I started Yoga With Adriene in January of 2019 with the Dedicate series. I had done some of her videos before, here and there, but this was really the first time I committed to it. Each day I showed up to the mat, I left feeling accomplished and relaxed. I love how Adriene makes her yoga fit everyone, of just the hardcore yogis. She is constantly encouraging you to keep going and just breathe, especially when something might be brand new or odd to you. It makes me feel a welcome part of the group. After Dedicate, I continued with the free February calendar and decide to try out the FWFG membership for a week. It’s nearly the end of February and I am still loving yoga with Adriene! And Benji, of course. I may not make it into the mat every day, but I do catch myself being more intentional with my breathing and posture throughout my day. Thank you Adriene and the FWFG team for this amazing community!

At age 50, began my yoga journey 9 months ago with this incredible woman and the True series. I’ve practiced yoga nearly every day since, mostly with Adriene and the videos on this app. I am stronger and more flexible now than I ever thought I could be. If you’ve ever wondered whether yoga was for you, it is. If you’ve ever thought you can’t do yoga, you can. If you’re not sure you need the FWFG app, you do. The right instructor makes a huge difference, and Adriene is truly gifted. Many of the practices, like the Chakra series, are unique to this app (as is the community), and why I just cannot give it up, ever. I’m very passionate about my blossoming at-home practice, and have other interests like yin yoga that take me to other venues. But I begin nearly every day here, and it has made a huge difference in my life. Don’t hesitate. Start right here.