Dynamic Triathlete

I struggled with persistent hip pain; it took months to correct and I stopped running in the meantime. When I resumed training after that hiatus I felt the pain coming back. I heard about this app from my trainer, tried the free trial and was impressed. The hip mobility program in the app stopped my pain in *three days* and it has not came back since. There are some very sound approaches to mobility and rehab contained in this app and I recommend it to everyone that I know of all ages and abilities.

I have been using your app for just over 7 months and have found the content extremely helpful. My main focus has been on mobility and recovery as I enter training for my second Ironman. I use the warmup exercises for each discipline as well as the stretching functions. With (nearly) daily use, I feel more agile and recover from workouts very quickly. The videos are easy to follow and very relevant to triathlon or just daily living. I travel for a living as well and the app works well anywhere as it helps to relieve stiffness and restore normal movement patterns. Your app also helps to break out of a repetitive motion routine and keeps me moving well and feeling great!

I’ve been using this app since May and it has hands down the best strength and mobility programs. The explanation on the videos are very clear and each session will challenge you as much as you want. As a triathlon coach, I recommend Dynamic Triathlete to my athletes as it’s an amazing tool to avoid injury and stay strong throughout the season.