AI Fitness Trainer: Adapt

I’ve been using the Adapt app for a few months now, and it has completely transformed my fitness journey. The workouts are well-structured, easy to follow, and tailored to my goals—whether it’s building strength, improving mobility, or staying consistent. The variety keeps things exciting, and the progress tracking is super motivating! What truly sets Adapt apart is their outstanding customer support. I had a few questions when I first started, and their team responded quickly, professionally, and with genuine care. It’s rare to find an app where the developers actually listen to feedback and make improvements based on it. Whether you’re a beginner or experienced athlete, Adapt adapts (no pun intended!) to your level and keeps you pushing forward. Highly recommend this app to anyone serious about getting fit with a plan that works.

Update as of Feb. 28, 2025 - Received a prompt response from the app developer. I can finally use the app now. So far it works great…satisfied for now. 5 stars for now. ——————————————Old Review - After downloading the app and going through the 12-question assessment, I can’t sign up for an account or even login to see if I already have an account (I previously downloaded the app some time ago). I can’t properly rate the app if I can’t use it.

The exercise options are limited, no smith machine exercises for example. I can’t expect them to get every exercise ever but the main problem with this is that you can’t create your own custom exercises. Also once you’ve created a plan you can’t change it at all, if you try it will delete all your progress from previous weeks. If your on a new meso-cycle or want to try new exercises you’re going to lose all your past entries. Also you can modify and delete exercises on the day of, which is nice, but you can’t add exercises, which was a problem because I accidentally deleted an exercise and couldn’t undo or replace it. The food tracker is ok but I couldn’t find a way to create recipes and it got annoying to input each ingredient individually, this would be a very useful feature to integrate.