Sym Breathing: HRV Coherence

I have loved using this app! Instead of getting distracted by counting, the app helps me stay fully in the moment which allows me to feel more benefits of the practice. I also really enjoy how soothing the sounds are for both the inhale and exhale. Highly recommend it to anyone looking for an app to integrate mindfulness into their day!

This breathing app is elegantly streamlined and very easy to pick up and use without changing 15 different settings. I find myself using the app often because of accessibility and ease of use. I also utilize the app in my practice as a physical therapist while prescribing diaphragmatic breathing. The simple and effective cues the app uses has enabled patients to retrain their breathing quickly and effectively.

I used breathwork apps before and they were too distracting and busy. This one is simple and streamlined, and I actually enjoy using it. The audio overlaps the audio from other apps on my phone, so I can practice my breathwork while listening to my programs. I have seen a noticeable improvement in my overall ability to react to stressful events and thoughts as a result of this breakwork. Highly recommend!