Sweat: Fitness App For Women

I have been using Sweat for over a year and am nearing the end of one of the Yoga programs I signed up for. I’ve previously completed a Pilates program and a mobility 6 week program. My goal was to do activities that are great for my joints and provide more resistance training. This app has made me active at least 3 times a week which was my goal. I work full time and felt like I didn’t have time for long workouts. That’s why Sweat is great because most of the workout programs offer 30-40 minute workouts with options for longer workouts if you want. They also have both gym and home workouts with options to substitute exercises based on what equipment is on hand. It works out great for me and has gotten me active again. I’ve lost 10 pounds in the last year, not intentionally, just because I am actually prioritizing moving my body more. There’s also a step tracker, water tracker, etc to stay healthy and a meal planner. I don’t really use the meal planner feature but I have made a few of the recipes so it’s nice to have for smoothie and snack ideas mainly. I am feeling stronger than before and feel as though I have far more stamina and energy. It really is geared toward all fitness levels and the programs build you up to more complicated exercises or, as is the case with yoga, more complicated poses. It’s been amazing for me!

Edit: I still like the app. Some other areas of improvement is to allow swap exercises to happen eg the day before doing the workout. You can only swap exercises the day of. On the day of it can take sometime as you try to figure out the exercise you want to swap. I have been using the app for 6 months and still get confused ln finding the programs etc. I wish that the cardio days the app would populate options to do from trainers too if you don’t want to walk, run etc This is a really good app. The features I really like is the: ability to swap exercises, the timer included in the app, ability to record weight lifted, and the ability to swap programs between fitness folks (I have not yet) and even incorporate a workout from another program under different fitness folks to your calendar. How to strengthen: initially I was just a little confused when I began using the app, because of the layout ( I saw different sections for programs, then challenges and was not initially sure on what to do but eventually figured it out), Really appreciate the meal plan, would be nice if in the future they can consider adding food swap features with similar food macros. One other improvement is to maybe change up the cool down exercises and allow swap features for those too. I love the app and am glad I invested in it and am absolutely loving chontel Duncan’s program, which is really my style of training!To me it has been worth it!

I’ve been using this app since 2020 and it’s still one of my favorite things ever. It’s super user friendly and tailored to women with busy lives. I feel like they made it just for me😂. I’ve tried a lot of fitness apps, but this one is hands-down the best. Everything is intuitive and it makes staying fit so simple. The programs have everything you could ever need - good descriptions and clips of trainers doing each exercise, the option to schedule all your workouts each week and get reminders, the ability to follow a program but still pick workouts from any other program you want, and my favorite - you can sub any and every exercise in your workout (and they give you a lot of sub options). My favorite program is Kayla’s High Intensity (BBG). I like that you can do it in your living room or at a gym. Let me tell you - if you stick with it for 6 months and eat a healthy diet, you will be in the BEST shape if your life!! I started out in pretty bad shape and half a year later I couldn’t believe what I saw in the mirror, and I was just doing my 45 minute workouts ~4 days a week. When I fall off, I always come back because I remember how good I feel when I’m following my program and how rewarding it is. Kayla and team - thank you SO much for this app please never change it it’s perfect and a gift to women everywhere ❤️💪🏽🔥