Stress Ball - Anxiety Relief

I was recently diagnosed with anxiety. Unfortunately for me, I love astronomy, but one of my most crippling fears is the end of the universe. At one point, it was so bad I would have daily panic attacks, staying up until 2-3 am daily worrying in bed. Eventually, I learned new habits, such as not thinking about it after 8 pm, and sleeping with a calming story podcast. This worked until a few weeks ago, when I developed new anxious worries and thoughts that took up most of my day. I hadn’t had a panic attack in a year, but I had one a few nights ago. I looked for new strategies to calm down and I came across this app. Wonderful setup, truly made for people like me. Chilltok is so great for calming down. I avoided a panic attack by breathing in and focusing on the music and nature. On most days, I am fine, but when my anxiety gets bad, I know I can go here to calm down. The fidgets and feelscapes are perfect for relaxing and winding down. The stress bot helped me with my new fear of fire and disease. I avoided a new worry! This app is so amazing for people with anxiety or who need to fidget, and also for people who want a little calm in a busy day. Thank you for this amazing app!