Sona by Pelago

I didn’t think i’d love this app as much as i did when trying it out just now but i’m so impressed. So easy, intuitive and helpful, it was so comforting and validating in its word choices and it somehow really understood me so quickly in this one session a way it usually takes a person weeks to. The skill building component was particularly refreshing & helpful. I’m excited to delve deeper and have it learn my values, faith and priorities to guide me further. Everyone should use this app.

I was pleasantly surprised by how helpful Sona has been in my daily life. I’m able to tap in and process my feelings in real-time, as they are happening. It has helped me dig into the root of the feeling, connect the dots to the things I’m going through, and provide meaningful suggestions for things I can do to help. It can’t replace real talk therapy, but it’s an excellent supplement in between sessions!

I did not know what to expect from using Sona and I must say that this was a very interesting experience. The best way I can describe it is that Sona is a personal diary that you can have a very human-like conversation with. Sona listens and responds to you by putting your thoughts in a clear and concise perspective to help you navigate whichever topic you choose to speak about. I’ve had conversations from anything about my personal issues to just random topics. You can almost talk to Sona about anything. It is definitely worth a try.