Mindful Affirmations

I love the concept of having affirmations as a widget on mg phone, but i almost always run into a problem with the affirmations themselves. most put excess pressure on us to perform well instead of actually affirming the human experience. I don’t think what’s in this app is truly helpful for those working on themselves and seeking a resource that can easily remind them on their phones that what we experience is okay and necessary while also giving them a healthy push/reality check. e.g. instead of “always leave people feeling more loved than they felt before talking with you.” perhaps going with something more like “I am deserving of love as i am and where i am.”

As best I can tell, this app is the only one that actually has someone read the affirmations to you. I prefer to do my affirmations this way; someone says them to me and I read them aloud. The app structure is great and lets me pick the area I’d like to focus on each morning when I do my affirmations.

I really love this app. And it free. I love that the fact I can schedule what time is good for me to listen to it. It gives me something to do as I’m going to bed or taking a shower. It’s nice that I can pick what I want to listen to stress or anxiety. Or self-esteem. Or relationship issues. It’s helped me in a lot of different areas in my life lately! I Thank you and my family thank you for the free mental health check-up!!