Lose Weight in 30 Days

This app gives you every thing to stay motivated. I highly recommend for those just getting started, starting over or advanced.

Great short workout to get blood pumping. Especially if you are just trying to get back into shape and haven’t worked out in a long time. Started at beginner, now on advanced. This app helped me move on to adding additional workouts because I started feeling better after just doing this for a week straight. Think of it as doing 10 minutes more of exercise that you did the day before. Glad I found this.

July 2021 Review I’ve been using this app since Oct 2020. The workouts are great and the progression from beginner to experienced are perfect. I use this as my daily cardio before strength and core workout days - 5-6 days per week. By combining or repeating workouts I can increase and decrease as I need. My weight loss goal is 35 lbs Oct-Jan loss: 20 lbs Jan-Jul loss: 3 lbs but my muscle mass, strength and endurance have increased and I’m carrying a lot less fat and I look a lot better. I highly recommend using this to start every workout session whether you’re a beginner or experienced. Count your reps for each exercise and record your progress to see the gains.