Lizzy: Baby Sleep Training

We are on day 5 of the program and I am so blown away by how much having a structure made a difference for my baby. My spouse and I are both more of a “go with the flow” type personalities and so had been relying heavily on her unique sleepy cues to begin putting her down. We always held her to sleep and then transferred which was successful 40% of the time. Through Lizzy we learned that by waiting until baby was showing overt sleep cues we were waiting too long ie baby is overtired and has a harder time going down. Baby adjusted to the new rhythms in a few days. She used to sleep maybe 6-7 hours per night but I learned that’s too little which is why I tried out Lizzy (we are aiming for 11-12 hours per night). Last night she did her first 12 hour stretch which was incredible! When we review overnight footage in the morning, we saw baby was waking up in the middle of the night but then played for about 30 minutes by herself and fell back asleep. What I appreciated most about Lizzy was the educational piece. The ChatGPT type feature is very very nice, but for us we found ourselves not relying on it too much once we got the hang of things!

Lizzy has been an amazing tool for us in sleep training our little one. We were able to sleep train our 3 month old in just a few days! Our little one no longer needs to be held or given the pacifier to go to sleep and we have our nights and sanity back. Lizzy has been our sleep training companion, supporting us as first time parents to navigate sleep training. We’ve read books, scoured the internet, but at the end of the day every baby is different. This is where Lizzy steps in. What’s great about the app is that it teaches you the fundamentals of sleep and sleep training alongside being able to AI chat with Lizzy for any questions. Being able to ask questions and receive answers in seconds that’s specifically tailored to our child and their needs is a game changer. As every baby and every day is different, the AI chat with Lizzy has been so helpful and supportive in navigating any variables. We highly recommend Lizzy Sleep!!

I tried out Lizzy Sleep with our second and loved that it aligned with the sleep philosophy we had already learned and tried with our first. As a second time parent, the chat has been a lifesaver. I already knew the basics of how to set up our daughter for independent sleep but since every child is different (plus, I just forgot a lot from the first time around!), I love love loved the chat feature as 24/7 support to ask all sorts of individualized questions. I tell all my new parent friends to give it a try! It’s a tool I wish I had with my first.