I am - Daily Affirmations

I personally believe that everything you see , hear, read, watch, listen too. Everything you take in is what you will put out. So by these positive affirmations which is the only thing I allow to notify me on my phone , when they pop up. It’s like a breath of fresh air. Nothing changes over night, but I have been looking this stuff up and reading into it for a while. Positive affirmations can change the way you think. Even if you think you can’t, just continue reading them and hearing them for a month . Watch how your life can change. We all should strive to be more positive human beings. I know it can be hard, especially since I come from a very abusive and violent back ground. You can change your negative thinking habits. I challenge you to trying positive affirmations for a month and to also be monitoring your thoughts...also called mental chatter. Try to calm your mind and always be in the present moment , and if you’re going to have thoughts. Do your best to always make them positive. Positive affirmations is one of the ways to help with this. I also learn from our teacher Jesus Christ. A lot to learn from the good Book. The Holy Bible. Guys try it and see. I wish everyone to find their purpose in life and to be more loving and show more compassion towards one another. May God bless you all. Sending positive vibes!✝️🤍

I gave this three instead of two because I do like the widget feature, that I can save favorites, and at least there IS a free version. But the reason I’ll be uninstalling it is that it’s very clear that the paid version would be better (could change background for ones I’m saving, not be bombarded with ads, and presumably would have better access to some sort of algorithm which would give me better quotes, etc). I would pay a dollar or so a month for this, and then not think about it, but I can’t bring myself (and my partner wouldn’t appreciate it) to spend this all at once—15-20 for a year—when there are much more useful apps for this price! Moreover—maybe my biggest complaint—it seems that you can either choose no notifications per day or a ton! Becomes meaningless to hear/see the notifications pretty quickly when there are so many, and they are touch and go, the quotes, as to whether they’re worth looking at. I can’t imagine why I can’t choose, say, just two notification per day. It’s just not good enough to be worth dealing w/ or paying for, in the end. There’s an app called “chill” which is more of a mindfulness app, but gives you one actual quote by a famous teacher once per day, has beautiful and dynamic photography w/ this quote, and will also notify you, if you choose, several times per day with healthy practices and sayings. More sophisticated, and free! Just has little ads along the bottom (and you can pay for even these to go away). I’m sticking w/ it from here out.

I’ve tried several mood tracking apps over the years. I feel like they help in the beginning to identify what is happening, but over time it just felt like a regular reminder that I was down and at a certain point that stops being helpful. I’m not severely depressed - just another person struggling with the roller coaster of life over the last few years. We own a stressful business, separated from my wife, then later found out I had cancer. Therapy helps a bunch, but when my therapist took a break for maternity leave I was on my own and needed some help. I decided to try this app instead of another mood tracker, and I am so glad I did. I can customize the categories of affirmations I receive and how often they pop up. I can’t begin to describe how helpful it is to have some positive words show up on my Apple Watch just when I needed it. If I had one suggestion for the developers it would be to create a category specific to cancer patients. Most of the messages are great, but having incurable cancer means my health is literally failing so messages that remind me that I should be grateful for my health are not negative, but also not necessarily helpful. Otherwise this a great app. Very easy to set up and I hope it helps you as much as it’s helped me so far…