7 Minute Workout Challenge

Preface: I started using the app again and decided to read through reviews from the past year or so since I left my most recent review. It seems clear that most people must be using this app on iPads and/or older/cheaper iPhones without the “dynamic island” hardware limitation. It’s still usable, but made difficult by the incorrect GUI scaling (too small, partially blocked and locked to the upper-left quadrant of the display). Are other people with newer iPhones not experiencing this issue? Or do you all just overlook it or think it’s supposed to be like that? This app has been mostly great over the years; however, when installed on an iPhone 14 Pro (and likely all iPhone 15 and newer phones with the “dynamic island” hardware limitation that Apple sold to everyone as a feature), the display scaling is completely broken. This makes it difficult to use and navigate within the app. I emailed the developer, so hopefully they will take the time to fix it. (I’m pretty sure this is abandonware, though.) UPDATE: I emailed the developer well over a year ago and never received a response. It’s pretty clear this is abandonware—not that it wasn’t fairly obvious due to several years passing without an app update. I twice reported the issues and lack of support directly to Apple. If the developer can’t be bothered to support their app/software and fix the issues with newer devices, then it should be removed from the App Store.

Hey guys I had this app like around 2017 and told myself to start from the bare minimum necessities available. I would literally do it everyday not any of that rest day crap. I lost 14 pounds in like 3 weeks solid. But you also have to give it effort in diet and just have a little balance. I never had a diet I just committed to doing 7 mins a day and not letting anything stop me. It’s literally done before you know it. Honestly it does everything for you. It’s nothing crazy, simple dynamic workouts that are insanely effective. Even though I was no stranger to working out. I wanted to start from nothing (like no weights or machines) then I just added my weight lifting routine and when I was in better shape I started to modified my workouts again. But this will help you massively. This is what literally made me shred pounds. I was never much of a cardio person. This just lets you commit to 7 mins, tracks your days, holds your hand. Do over do a workout or under do one. Just literally 7 MINS is all. When you realize your not sweating from the basic outlined workout, it’s time to either increase the time or routine. Super Easy. I recommend this to everyone I’ve known that claims they don’t have time lol. Like the saying goes “It’s never to late to start” BUT “It’s always to late to wait!”

I started using this app in December 2016 after years of trying different workout excercises with no success. By the 3rd or 4th week of doing almost-daily workouts, my roommate noticed that I was already looking toned up. The goals that this app sets really motivated me to use it daily- I wanted to earn the free workouts! And I supposed that created the routine for me, so by the first month, my body was already asking me to work out- as opposed to the beginning, where I wanted to make up any excuse not to work out. By the 3rd month I had earned a shape that I hadn't seen in at least 10 years. I got toned up, lost weight, earned a lot of resistance, and even my mental health improved. Thank you to all the creators of seven minute workout app!