Circadian Rhythm & Sleep: ARC

I’m giving this five stars for potential and because it serves a niche in the market that is very much needed. However, it is a bit off for me. I’m a wolf type. Already knew that. Being a wolf type my lifestyle is already built around my DSPD so my schedule does not configure to your typical 9-5. That being said, the app quiz still forced me to answer questions about peak energy and coffee timing based on a 9 to 5 schedule. I thought the whole idea of this app was that I would not have to answer questions as though I have a typical schedule. So for some reason, it thinks I have my first coffee at 3:30 AM, which is an hour before I told it I usually go to sleep. Seems like a bug? I also would like the ability to switch from UK (military) time to U.S. time.

I must say I didn’t pay much attention to my circadian rhythm but it’s nice to know about how my body works and also what the optimal time it is to drink coffee and when to cut it off so it doesn’t affect my sleep. It’s a good little reminder to help stay in tune with your body!

As a night shifter trying to stay consistent has its ups and downs, where this maps out your day, when you shouldn’t have anymore caffeine and such to try and optimize your circadian rhythm. This isn’t JUST for night shifters and it’s for everyone. Even if you are on a standard 9-5. It helps people create better habits for longevity of a circadian rhythm.