DAM Nutrition

The fact that my calories automatically adjust as I eat throughout the week is LIFE CHANGING!!!! I don’t have to stress if I go over one day because the app just adjusts the rest of my week for me. I’ve never used a calorie tracking app that does this and it makes tracking feel so much more flexible. 🙌🏼

This app is easy to use and takes the guess work out of your daily nutrition! I love the concept of taking a daily average. The app tracks your daily caloric intake. If you have leftover calories on a particular day you can utilize them on a higher hunger day. On the flip side, if you exceed a calorie goal, it automatically adjusts the rest of your week to keep you locked into that weekly calorie goal!

Absolutely love that you have a weekly caloric intake goal instead of having to hit the exact same number every single day. I naturally eat more on some days and less on others, and the app automatically adjusts your daily calorie goals based on what you actually eat so you still hit your weekly total. It's the best way to stay on track with your nutrition while keeping flexibility in your lifestyle.