App Profile: Sprout: Smart ADHD Task App
Android / Games / Puzzles
Sprout: Smart ADHD Task App
Installs:
Rating:
0.00
Total Reviews:
0
Top Countries:
US, GB, AU
< $5k
/mo
6k
/mo
Reviews: What People Think About Sprout: Smart ADHD Task App
Ariel Farthing
Rating: 5/5
I have struggled to find an app that doesn’t cost an arm and a leg for fancy features or doesn’t make me feel stressed out about “needing” to use it daily. The whole vibe of this app is so calming and low pressure. I genuinely WANT to use it daily! Despite some ‘sprouting’ pains (pun fully intended), which were handled promptly and professionally when I emailed customer service, this is a great app for not only ADHD people, but anyone looking for little dopamine hits throughout the day!
liss0302
Rating: 5/5
I haven’t had the app long, but when I had a question, I emailed support and had an answer within hours. The app is great in that you don’t feel pressured to do things, but there’s just enough to make you WANT to cross off tasks
LapetiteRN
Rating: 4/5
I’ve been using the app for a couple of days now. It’s adorable, I like the color scheme, and I LOVE the ability to brain dump and have it organize my tasks for me.
However, I wish the tasks had their own page and I could see it front and center. Having to scroll down and find my tasks didn’t helpful for my adhd.
Otherwise, 4 stars and I can’t wait to see how the app progresses.
About Sprout: Smart ADHD Task App
Quiet the chaos. Grow your focus.
Sprout is the ADHD-friendly task manager with a virtual pet companion who grows with you. Turn overwhelming task lists into calm, organized action—with AI assistance, gamification, and zero pressure.
DESIGNED FOR ADHD MINDS
Traditional to-do apps don't work for ADHD brains. They pressure you with harsh deadlines, punish you for missing days, and overwhelm you.
Sprout is different:
• Calming color palette (choose your own!)
• Instant visual feedback and XP rewards
• Flexible streaks with "Free Days"—no guilt for time off
• Tasks auto-rollover, never disappear
• Gentle reminders, never nagging
• AI-powered prioritization removes decision fatigue
• Simple View: distraction-free interface for pure focus
YOUR VIRTUAL PET COMPANION
Choose from 5 adorable companions who grow as you complete tasks.
Your pet:
• Celebrates every win with you
• Evolves through 3 life stages
• Never dies or guilts you—always supportive
AI-POWERED BRAIN DUMP
Feeling overwhelmed? Dump everything on your mind—type or speak it aloud.
Sprout's AI instantly:
• Transforms jumbled thoughts into organized tasks
• Breaks down complex projects into steps
• Suggests priorities based on your energy
• NEW: Save dumps with titles, access complete history—synced to cloud
Perfect for ADHD executive dysfunction moments.
FOCUS & CALM
Focus Timer: 5, 15, 25, 45-minute Pomodoro sessions
Take 5 Breathing: Guided 4-7-8 technique with calming backgrounds
INDUSTRY-FIRST TASK READER
Turn task overwhelm into audio clarity—perfect for auditory processing:
• Listen to tasks read aloud
• Background playback continues when phone locks
• Enhanced (Premium): Sections, dates, priorities, category filter
• Adjustable speed and voice selection
• Great for multitasking and on-the-go
TASK MANAGEMENT THAT WORKS
Core Features (Free):
• Unlimited tasks with keyboard shortcuts
• Filters: All, Today, Tomorrow, Upcoming
• One-tap completion with instant rewards
• "What's Next" suggestions (3/day)
• NEW: Sort by due date, impact, or time estimate
• NEW: Manual drag-and-drop reordering
• Customizable priorities (Manual, Rule-based, AI)
• Up to 5 subtasks per task
• 1 recurring task
• Gentle reminders and daily planning
Build momentum:
• Track daily streaks with 2 Free Days/week
• Visual progress tracking
• Celebrate wins, not perfection
PREMIUM FEATURES
Task Reader & AI:
• Enhanced Task Reader with full details, category filter
• Unlimited AI task breakdowns (vs 3/week)
• 5 Brain Dump AI uses/day (vs 3/week)
• Unlimited "What's Next" (vs 3/day)
• 5 AI Prioritize/day (vs 1/day)
Pet Collection:
• 4 additional species (Red Panda, Fox, Otter, Bird)
• Switch between pets
Task Management:
• Unlimited subtasks (vs 5)
• Unlimited recurring tasks (vs 1)
• Unlimited task history (vs 30 days)
• 10 categories (vs 3)
Streaks & Customization:
• 5 Free Days/week (vs 2)
• Streak pause for holidays
• 5 additional ADHD-friendly themes (6 total)
• Custom breathing backgrounds
TRACK YOUR PROGRESS
• Tasks completed and focus sessions
• Streak history with calendar view
• Pet evolution progress
• Stars (XP) and level tracking
WHO SPROUT IS FOR
Perfect for:
• Adults with ADHD seeking executive function support
• Students managing school and life
• Anyone overwhelmed by traditional productivity apps
NOT like other apps:
• Simpler than Habitica (no complex RPG)
• More comprehensive than Forest
• More engaging than Todoist
• ADHD-specific, not general productivity
START YOUR JOURNEY
Download Sprout and experience task management that finally works for your ADHD brain. Your pet companion is waiting to grow with you.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Sprout is the ADHD-friendly task manager with a virtual pet companion who grows with you. Turn overwhelming task lists into calm, organized action—with AI assistance, gamification, and zero pressure.
DESIGNED FOR ADHD MINDS
Traditional to-do apps don't work for ADHD brains. They pressure you with harsh deadlines, punish you for missing days, and overwhelm you.
Sprout is different:
• Calming color palette (choose your own!)
• Instant visual feedback and XP rewards
• Flexible streaks with "Free Days"—no guilt for time off
• Tasks auto-rollover, never disappear
• Gentle reminders, never nagging
• AI-powered prioritization removes decision fatigue
• Simple View: distraction-free interface for pure focus
YOUR VIRTUAL PET COMPANION
Choose from 5 adorable companions who grow as you complete tasks.
Your pet:
• Celebrates every win with you
• Evolves through 3 life stages
• Never dies or guilts you—always supportive
AI-POWERED BRAIN DUMP
Feeling overwhelmed? Dump everything on your mind—type or speak it aloud.
Sprout's AI instantly:
• Transforms jumbled thoughts into organized tasks
• Breaks down complex projects into steps
• Suggests priorities based on your energy
• NEW: Save dumps with titles, access complete history—synced to cloud
Perfect for ADHD executive dysfunction moments.
FOCUS & CALM
Focus Timer: 5, 15, 25, 45-minute Pomodoro sessions
Take 5 Breathing: Guided 4-7-8 technique with calming backgrounds
INDUSTRY-FIRST TASK READER
Turn task overwhelm into audio clarity—perfect for auditory processing:
• Listen to tasks read aloud
• Background playback continues when phone locks
• Enhanced (Premium): Sections, dates, priorities, category filter
• Adjustable speed and voice selection
• Great for multitasking and on-the-go
TASK MANAGEMENT THAT WORKS
Core Features (Free):
• Unlimited tasks with keyboard shortcuts
• Filters: All, Today, Tomorrow, Upcoming
• One-tap completion with instant rewards
• "What's Next" suggestions (3/day)
• NEW: Sort by due date, impact, or time estimate
• NEW: Manual drag-and-drop reordering
• Customizable priorities (Manual, Rule-based, AI)
• Up to 5 subtasks per task
• 1 recurring task
• Gentle reminders and daily planning
Build momentum:
• Track daily streaks with 2 Free Days/week
• Visual progress tracking
• Celebrate wins, not perfection
PREMIUM FEATURES
Task Reader & AI:
• Enhanced Task Reader with full details, category filter
• Unlimited AI task breakdowns (vs 3/week)
• 5 Brain Dump AI uses/day (vs 3/week)
• Unlimited "What's Next" (vs 3/day)
• 5 AI Prioritize/day (vs 1/day)
Pet Collection:
• 4 additional species (Red Panda, Fox, Otter, Bird)
• Switch between pets
Task Management:
• Unlimited subtasks (vs 5)
• Unlimited recurring tasks (vs 1)
• Unlimited task history (vs 30 days)
• 10 categories (vs 3)
Streaks & Customization:
• 5 Free Days/week (vs 2)
• Streak pause for holidays
• 5 additional ADHD-friendly themes (6 total)
• Custom breathing backgrounds
TRACK YOUR PROGRESS
• Tasks completed and focus sessions
• Streak history with calendar view
• Pet evolution progress
• Stars (XP) and level tracking
WHO SPROUT IS FOR
Perfect for:
• Adults with ADHD seeking executive function support
• Students managing school and life
• Anyone overwhelmed by traditional productivity apps
NOT like other apps:
• Simpler than Habitica (no complex RPG)
• More comprehensive than Forest
• More engaging than Todoist
• ADHD-specific, not general productivity
START YOUR JOURNEY
Download Sprout and experience task management that finally works for your ADHD brain. Your pet companion is waiting to grow with you.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
File size: 54328320
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBYBEBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYGEIQLYMAMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 15.1
Release Date: 1763020800000
Published by JONATHAN DOUGLAS LAI
Website url: http://sproutapp.tech
Publisher country:
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