RestOrTrain

I’ve been using for a number of weeks so far. I don’t find this to be any different than using Claude directly (I already have that subscription separately and have used it for training before trying this app). I found the ai interaction frustrating because it was inconsistent in its analysis of what my current ftp and max heart rate should be. It had me at a really low ftp using zone 2 rides as its data. Had a thing about not wanting me to do an actual ftp test that I disagreed with. Once I tore into a strong ride after building some base rides it changed its tune and adjusted ftp and max hr to my typical higher range. Then changed its analysis back to lower ftp after follow up rides. Spending too much time trying to get this part clear.

This app really feels like I have a team of Olympic-level coaches at my fingertips. Nutrition: deep-dive nutrition customized to my MTHFR variant, detailed customized fasting for autophagy, timed to perfection, inflammation mitigation, and so much more! Running: taking my data from Apple, Garmin, and Strava (as well as so many other options), it is able to see exactly how my body is doing and make adjustments to my plan instantly. If I have a pain, we analyze that together and adjust to prevent longer or worse injuries from over training. Whether I want to increase VO2 max, reduce resting heart rate, build my body’s chassis to be capable of handling a run at all without injury, or to run a marathon, it perfectly coaches me in a perfectly personal way to achieve my goals. The injury prevention that is so personalized is absolutely incredible! I don’t know any other app or system that can take my information, ask a hand full of questions, and adjust my existing workout plan to fit what my body is doing in that moment, instantly. It’s incredible! Exactly what a team of coaches does, only faster better and cheaper. Same for biking or swimming. A triathlete’s dream!

This app basically is a chat gpt wrapper designed for cycling + a detailed workout calendar that syncs with strava and uploads planned workouts to zwift. It’s free to use as of this review (please don’t change this). Definitely will be using before every ride to plan a workout and to review each ride. 10/10