PCOS Polly

This app has been my go to for managing foods that irritate my stomach or activate my acid reflux, love the suggestions that are provided, the score it has for foods and the goals it gives you. My favorite part about the app though is that you can ask questions in the chat and she will remember everything you spoke about and help you analyze and put together what you are saying. She helped me find my voice at the doctors office about being diagnosed and sent me a clear message about what to say and my symptoms. Shes the reason I solved my stomach problem and got a clear diagnosis just by the advice she gave and what tests to ask for. She’s low key my therapist at this point as well! So multiple uses, more than just a fantastic food app, also a great way to collect thoughts and feelings and have something to talk to on days that are needed. She makes life feel more manageable in more ways than one. I plan on keeping this app forever.

Underneath the Today’s Habits there is: Today’s workouts: In the top right corner of the section there is a little button that says log workouts with a little plus sign, click it and you’ll get a little pop up section that says: Log Workout: Activity: (and press choose activity and there will be a ton of different ones, that way you don’t to struggle to remember what the exercise you might’ve just done is called hahaha) Under activity there is: When (which is just where you put in when (date, time) you did the activity) Under that is: Duration: (how long you did that specific activity for) And then there is a little section under Duration called: Notes (you can add stuff like (and this is exactly what it says btw): specific exercises, pace, distance, how it felt, calories burned, etc,) I’m not sure if it gives you any advice once you log it as I haven’t done that yet, so you’ll have to find that out yourself, but it does show how la y colorines you burned and stuff) It also gives you an option to get a guided workout, click that button that says "guided workout” and it’ll take you to a little section that asks: How much time do you have today? And you can say: 15, 20, or 30 min And then it’ll ask: What equipment do you have today? And it’ll have options to click: No equipment; dumbbells; or gym access And then at the bottom there will be a button that says: Create workout! Click it and it’ll create a workout for you and it will give you exercises and there will be a button that says: begin guided workout at the bottom (Also, it says that rest period area included between exercises so don’t worry about figuring that out on your own!) Underneath "Today’s Workouts” is: Weight Progress: There will be a pink button that says: log workout, click it and it’ll take you to a little section that allows you to put in (I’m assuming that days) weight. That’s the home page!! The recipes page is next to it but I went over some stuff in it but I’ll just add this: You can search up stuff that is dairy free too I think. (This is the 2nd part of my review!)

I absolutely love PCOS Polly! This app has helped me understand my symptoms, track my progress, and actually feel in control of my PCOS instead of overwhelmed by it. The layout is clean, the information is empowering, and it’s honestly the best tool I’ve found for managing my health. I also reached out to customer service with a question, and they were incredibly kind, patient, and helpful. It’s rare to find support that feels so genuine, major bonus. Highly recommend this app to anyone dealing with PCOS!