Shadow Work & CBT: Hollowlight

It’s an okay app but l believe all of these prompts and reflections could be received with another AI, like ChatGpt which makes this app not too deep and unique. It can be still used and it’s helpful but l doubt subscription is worth it for that reason.

Thought I would give this a try and found that the thing I like best about this app is that it gives me a prompt, but since I know my response is not going to be read by another human that might judge me, I ended up just giving an honest response (kind of like I am just writing a response in a diary to myself). The AI then reflects on my response and gives me insightful feedback. I feel heard and validated, but also am encouraged/directed towards a more healthy way of thinking.

It took me forever to get it to move off of the very first screen. Then when I did, it had white writing on a white background. If I didn’t look, I would have ended up paying for something that I couldn’t afford. Even after I did somehow get it to work (still don’t know how I did it), I still can’t read the prompts because of the white writing on a white background.