App Profile: HOLD: Last Longer Kegels

If you’re serious about lasting longer and leveling up your control, HOLD gives you the structure to get there. Built for men who want to beat their past self and their competition.

HOLD trains the muscles that actually matter during sex. It’s simple, fast, and effective, but you’ve got to show up.

We give you the plan, the knowledge, and the system to get stronger, perform longer, and feel more in control where it counts.

HOW TO USE HOLD Ultimate (Requires Subscription):
1. Do your daily Kegel workout (5 minutes max)
2. Track your stamina and strength over time
3. Learn how to last longer and perform better in bed

Got questions or ideas? Email us at [email protected]

NOTE: We do not provide medical advice. For anything health-related, consult with your doctor.

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