FLO Functional Training

I spotted Colin a few years back on Instagram. As a fellow dad with a busy schedule, he appealed to my limited workout windows. He started small, but has really grown on his newer platform, offering a variety of plans and options that continue to grow. Colin is also highly credentialed, which brings credibility to his plans. However, what sets him apart from others is not his plans or his background, but his authenticity. Colin’s continued engagement and messaging add a personal touch that makes you feel like you have a workout partner, not a coach or trainer. Highly recommend.

I’ve been using FFT and follow Coach Collin for quite a while now, and it’s easily been one of the most helpful tools in keeping me consistent with my training! What I appreciate most is how simple it makes showing up. I don’t have to guess what to do when I walk into the gym. I open the app, follow the plan, and get to work. Over time, that consistency has led to real progress in my strength, energy, and overall discipline. Recently I just did one of the 6 week training cycles, and it was great!! I’m excited for the next one but what’s really made the difference for me is how sustainable this has been long term. The workouts are challenging without being overwhelming, and the structure keeps me moving forward without burning out. If you want something that takes the guesswork out of training and actually helps you build momentum over time, FFT has been a game changer for me. Highly recommend.

Hello! I’m relatively new to your program. I’m a former college athlete who’s been chasing that deep burn and “good tired” feeling from a great workout, but most other programs either aggravated old injuries or just didn’t deliver. Before starting with you, my back was in rough shape. I never felt confident enough to really put in the work to get fit, and any time I tried, it would flare up. I’m now about three weeks into your program, hitting goals and feeling great. I honestly don’t know what’s been better the workouts themselves or the mobility work you’ve built in. I can crouch, stoop, sprint again, and still come back the next day…and the next. It feels like magic. My chiropractor is definitely missing my business. I’m not sure if this is the right place to say all this, but I hope you see it and know how much it means in just three weeks, your program has given me back my mobility and my confidence in how I move.