App Profile: Mental Health Journal: Sphera

Android / Games / Puzzles
Mental Health Journal: Sphera
Installs:
Rating:
4.88
Total Reviews:
42
Top Countries:
RU, BR, IN
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Mental Health Journal: Sphera
flowync
Rating: 5/5
I really didn’t expect it, this app has become a game-changer for me. It actually helps me understand my emotions better with journaling and personalized insights. Super easy to use, clean design and sound, which makes it more enjoyable 🔮 I’ve tried many apps, but others were too complicated or just didn’t keep me engaged. Sphera just makes big difference for me. Highly recommend 💜
Sasharon74
Rating: 5/5
This app is a perfect tool for tracking my emotions and gaining insight into my mental state! The guided prompts and reflections help me process my feelings and improve self-awareness. Highly recommend for anyone looking to create a safe space for their emotions!
iamseemountain
Rating: 5/5
I like that I can log my emotions and feelings and not just mood. Also the reflection space gives me an opportunity to look further into my thoughts and states. 100% recommend!
About Mental Health Journal: Sphera
While you can’t always control what happens in life, you have the power to control how you respond. By learning to navigate emotions and tackle challenges in healthier ways, you can regain control and create a better life.
Sphera is your personal mental health companion, designed to help you understand and manage your emotions with ease. Whether you're looking to boost your mood, build emotional resilience, or practice mindfulness, Sphera offers guided self-reflection, emotion tracking, and stress-relief techniques tailored to your needs.

Key Features:
- Emotion Tracking: Monitor your emotional patterns over time and gain insights into your feelings.
- Daily Prompts: Thoughtful questions to guide your self-reflection, boost self-awareness, and promote personal growth.
- Mindfulness Practices: Simple exercises to reduce stress, enhance emotional clarity, and improve mental well-being.
- Gratitude Journal: Cultivate a positive mindset with daily reflections.
- Stress-Relief Techniques: Quick, effective methods to help you relax and regain balance.
- Emotional Intelligence: Exercises designed to improve your understanding of emotions and how to respond effectively.

Sphera creates a supportive space for self-discovery, empowering you to enhance emotional intelligence, build resilience, and take control of your emotional health.
File size: 114584576
Launched countries: USAUCAFRDEGBITKRRUATBEDKFIIELUNLNZNOESSECH
Minimum OS version: 16.6
Release Date: 1718607600000
Published by 4A Labs, Inc
Website url: https://sphera-app.com/
Publisher country:
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