Wave: Mental Health Coaching

Honestly I never give reviews but this app deserves 5 stars. Raising accessibility and offering actually helpful content. I love the guided journal that is able to summarize your thoughts in different words and respond. Very thoughtfully designed.

It’s an alright app. If you aren’t very good at managing your emotions I could see it being very useful. The free part of the app has lots of useful information. I’m not sure if the counselors are any good, I haven’t tried it yet. You get one free session. The reason it doesn’t get 5 stars from me is because it has that “digital stuffed animal” type of style to it. Comforting in the moment, but hasn’t improved the parts of my life where I’m seeking growth.

Really enjoy the actionable content. I’ve also never used an app that helps you better understand your emotional focus areas “grows” and then gives recommendations to help you build skills in those areas.