App Profile: Firefly: Workout Habit Trainer

ONLY FITNESS APP WITH REAL-TIME FORM FEEDBACK

Firefly provides a 7-day workout plan for busy individuals who want to make the most out of their workouts or morning stretches and not have to guess if their form is right.

Using only your phone's camera, Firefly builds good workout habits by instantly correcting your form using verbal and visual cues based on your mobility level. No extra hardware, scheduling, or video calls required.

With Firefly, you'll gain access to:

REAL‑TIME FORM FEEDBACK
The only app capable of real-time feedback on every rep, thanks to Firefly’s advanced motion tracker. Your AI coach will correct your form and posture in real time, no matter how many times you mess up.

MOBILITY ACCOMODATIONS
Freely adjust how strictly the AI coach grades your form. Firefly won’t count your reps or seconds unless you match the coach’s movements correctly as seen on screen.

REVIEW & IMPROVE
At the end of every workout, Firefly creates a 3D stick-figure replay of your movement for each exercise. Each replay highlights your mistakes and the affected areas of your body. You can also view the number of reps attempted and your average form score for each exercise. No video is recorded or stored.

PERSONAL ACCOUNTABILITY
To progress in any program, you must complete workouts where every rep is performed with proper depth. Only reps executed with correct depth and posture are counted. (Based on the difficulty that you set)

7‑DAY WORKOUT FRAMEWORK
Create a lifelong habit by completing your 7-day program. You're not just getting a weekly workout plan; you're getting 1-on-1 training, which usually costs hundreds of dollars an hour.

CUSTOMIZE YOUR ROUTINE
Pick from our library of trained poses and movements. Firefly adapts feedback to your form so every stretch and movement drives real progress.

WORKOUT PROGRAMS
Gamify your workouts by earning badges for hitting milestones from workout programs and completing fitness challenges.

SHARE YOUR BEST REP MOMENT
Before ending the workout, Firefly shows you the BEST rep you've done. Share with your friends, family, or us!

DAILY CHECK INS
Get small reminders notifying you to workout each day. Something is better than nothing.

FOR COACHES, TRAINERS, PHYSICAL THERPISTS
Coaches, ever wish you could duplicate yourself to help more clients? With Firefly Classroom, your clients have to match your movements. All they need is an iPhone. Create your own classroom, invite clients to your customized workout program, and view their progress. It's like having unlimited training assistants, available 24/7. With a Firefly representative, you can program the AI coach with your own movements and deliver 1-on-1 training for each client anytime, anywhere. To get in contact, visit: https://www.firefly.fitness/contact-us-business

Reduce your risk of injury by testing your form or mobility today with Firefly!

Please exercise safely and progress at your own pace.

Terms of Use: https://www.firefly.fitness/terms‑of‑service
Privacy Policy: https://www.firefly.fitness/privacy
Support: https://www.firefly.fitness/contact‑us